Thursday, 20 May 2010
Like EN!!!!!!
woopwoopwoop last week of college thank god.so don't expect to see anymore posts on here unless i get really really bored.
Thursday, 13 May 2010
13th may the best boxers
here is a list of who i think is the best boxers ,do you agree or not? let me know.
The best boxers of all time:
Benny Leonard
Gene Tunney
Willie Pep
Tommy Loughran
Billy Conn
Maxie Rosenbloom
Muhammad Ali
Pernell Whitaker
The best boxers of all time:
Benny Leonard
Gene Tunney
Willie Pep
Tommy Loughran
Billy Conn
Maxie Rosenbloom
Muhammad Ali
Pernell Whitaker
Thursday, 6 May 2010
6th may
The best Boxing workouts
A boxing workout can increase endurance, strength, and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
Boxing workouts can consist of:
Skipping
Shadow boxing
Heavy bag
Speed bag
Sparring
Weight training
Running
Press Ups
Sits Ups
Blank
Star Jummping
Crunchies
A boxing workout can increase endurance, strength, and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
Boxing workouts can consist of:
Skipping
Shadow boxing
Heavy bag
Speed bag
Sparring
Weight training
Running
Press Ups
Sits Ups
Blank
Star Jummping
Crunchies
Thursday, 29 April 2010
hello
well hello people sorry i havent been on here for ages.I have been ill so havent managed to do it.only four weeks left of college how crazy is at eh?i'm glad as i really don't enjoy this course at all.I'm just chufted i got into hnc techinical support which was the reason for me coming to college to start. i wasn't happy i had to do this course to start with but im glad i did now. It has gave my brain a chance to remember how to work again lol.
Thursday, 4 March 2010
a boxer's diet
General Dietary Tips Do's and Dont's
DO:
Eat five or six meals every day
Space meals out at regular intervals: dieticians recommend that boxers eat every three or four hours to keep insulin to the optimum level
Eat as much nutritional food as possible: food such as fruit, vegetables, brown rice and pasta contains lots of useful vitamins, minerals and fibre which allow the body to function as effectively as possible. Dieticians recommend that 25 to 35 grams of a boxer’s daily intake should be classified as high fibre.
Eat plenty of starchy food such as whole-grain cereal, wheat pasta and yams to maintain optimum health and energy levels.
Ensure consumption of recommended amount of healthy fat and take supplements if necessary.
Eat a good variety of foods to ensure the body gets as many nutrients as possible, whilst maintaining the correct ratio of carbohydrates, protein and fat.
Eat a light snack before bed, such as a piece of wholemeal toast but avoid eating too much as sleep may be inhibited.
Take multi-vitamins regularly to ensure the body is receiving all necessary vitamins for maximum performance.
Drink plenty of water to avoid dehydration.
Dont:
Don’t drink sugary water-based drinks such as carbonated drinks or cordials.
Eat sugary substances such as chocolate, sweets and cakes as these will have a negative effect on the body’s performance.
Have good days and bad days: boxers should be in good health leading up to fights and between fights to maximise training potential and performance in a fight. Binge eating and crash diets should be avoided at all times as these will effect health and cause poor weight control.
Eat carbohydrates before bed as the body will not burn them off whilst sleeping.
DO:
Eat five or six meals every day
Space meals out at regular intervals: dieticians recommend that boxers eat every three or four hours to keep insulin to the optimum level
Eat as much nutritional food as possible: food such as fruit, vegetables, brown rice and pasta contains lots of useful vitamins, minerals and fibre which allow the body to function as effectively as possible. Dieticians recommend that 25 to 35 grams of a boxer’s daily intake should be classified as high fibre.
Eat plenty of starchy food such as whole-grain cereal, wheat pasta and yams to maintain optimum health and energy levels.
Ensure consumption of recommended amount of healthy fat and take supplements if necessary.
Eat a good variety of foods to ensure the body gets as many nutrients as possible, whilst maintaining the correct ratio of carbohydrates, protein and fat.
Eat a light snack before bed, such as a piece of wholemeal toast but avoid eating too much as sleep may be inhibited.
Take multi-vitamins regularly to ensure the body is receiving all necessary vitamins for maximum performance.
Drink plenty of water to avoid dehydration.
Dont:
Don’t drink sugary water-based drinks such as carbonated drinks or cordials.
Eat sugary substances such as chocolate, sweets and cakes as these will have a negative effect on the body’s performance.
Have good days and bad days: boxers should be in good health leading up to fights and between fights to maximise training potential and performance in a fight. Binge eating and crash diets should be avoided at all times as these will effect health and cause poor weight control.
Eat carbohydrates before bed as the body will not burn them off whilst sleeping.
Thursday, 11 February 2010
hi
hiya and welcome to my blog. i am going to be writing a wee bit about boxing. i have always like to watch a fight since i was about six. i started boxing myself about two months for fitness reasons and am really enjoying it. its hard work but it is worth it and a very good stress relief. it is a good way to get your anger out especially when your on the punch bags. i will be adding more info as and when possible.
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